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Thread: 7 Incredible Benefits of Exercise on Health and Brain

  1. #3
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    Can increase your IQ



    One of the largest studies ever done tried to shine some light on the subject. Data from over 1 million Swedish men were used and the researchers found something interesting. There was a convincing link between cardiovascular health and performance on IQ tests.

  2. #4
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    Can increase your focus and concentration



    Physically fit people have increased control over their ability to focus attention as measured by a challenging cognitive task. The people who were trained over several months also saw these benefits.

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