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Thread: Exercises You Should Be Working On When You're On Your Period

  1. #5
    Senior Member
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    Jul 2018
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    752
    Any kind of cardio exercise/workout/activity



    All forms cardio, whether it be walking, running, swimming, doing the elliptical and even dancing raise the levels of endorphins in your brain helping you reduce cramps and headaches.

  2. #6
    Senior Member
    Join Date
    Jul 2018
    Posts
    752
    Hip roll



    Exercises, such as the pilates hip roll, are a great exercise for women facing problems with their menstrual cycle. Make sure you donít extend your lower back too much while trying to extend your hip joint upward and keep your core muscle engaged.

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