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Thread: Exercises You Should Be Working On When You're On Your Period

  1. #3
    Senior Member
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    Jul 2018
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    752
    Planks



    Not only to planks strengthen your back they also ease the tension during this period. Your hips, butt, abs, chest and arms also benefit from this exercise.

  2. #4
    Senior Member
    Join Date
    Jul 2018
    Posts
    752
    Childs Pose



    The Child's Pose not only helps lengthen the back of your spine it relieves tension and tightness and restores a sense of calm. This posture also improves your digestion in the process.

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