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Thread: Exercises You Should Be Working On When You're On Your Period

  1. #3
    Senior Member
    Join Date
    Jul 2018
    Posts
    220
    Planks



    Not only to planks strengthen your back they also ease the tension during this period. Your hips, butt, abs, chest and arms also benefit from this exercise.

  2. #4
    Senior Member
    Join Date
    Jul 2018
    Posts
    220
    Childs Pose



    The Child's Pose not only helps lengthen the back of your spine it relieves tension and tightness and restores a sense of calm. This posture also improves your digestion in the process.

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