Most of us have some sort of experience with addiction. Whether we’re struggling with it ourselves, or our friends or family members have battled the disease—it’s no less devastating.

There’s also a really good chance that you’ve heard about rehab facilities. When most of us think about drug rehabs we picture men in white coats dragging people back to talk about their problems until everything is resolved.

Fortunately, this is pretty far from the reality—especially in areas like Charleston, South Carolina. People here have been struggling with addiction like other parts of the country, but there are local resources that can help.

Charleston rehabs are generally voluntary and provide a broad range of services that can help people fight back against their addiction. Yes, we need to realize that addiction is a disease and is not something that’s curable; it’s always going to be there, but this doesn’t mean that addicts have to spend the rest of their lives using drugs.

A good rehab facility understands this and knows that they’re there to provide the person with the tools they need to stay sober.

There is no magic cure for addiction, and no two people get better in the same way. Everyone needs a different treatment approach, and this can sometimes involve alternative and holistic treatment methods.

No, this doesn’t mean that you have to buy a bunch of crystals and dance around in circles hoping for the best. There are actual complementary treatments that work with traditional rehab methods to enhance the program as a whole.

The term “holistic” refers to treating every part of the mind and body, and not just the part affected by the disease. These five complementary treatment approaches have shown a lot of promise in the fight against addiction:

1. Acupuncture

Go ahead and stop here if you’re deathly afraid of needles.

Acupuncture involves using small gauge needles to puncture the skin in various places and patterns designed to help with physical and mental problems.

Some of the top addiction treatment professionals recommend acupuncture that has a focus on the ear. This is called auricular acupuncture and it’s being heralded as one of the best ways to help a person reconnect with their body.

In fact, Eastern Chinese medicine has started to make a real come back in a lot of high-end treatment facilities. This is because a large part of addiction treatment revolves around the psychology behind it; you need to believe that you can get better, and that your treatment methods are working.

Acupuncture is designed to place needles in areas that are directly associated with certain organs or systems within the body. Whether or not this works is still up for grabs, but there’s no sense in disparaging it if it sincerely helps someone to fight drug cravings or to feel better in the long run.

Acupuncture is recommended in conjunction with more traditional treatment methods and should be something that’s a voluntary part of the program.

2. Yoga

Yoga has been around for thousands of years, and definitely offers proven health benefits. But, can it help with addiction treatment?

If you’ve ever taken a yoga class, then you may experience some of the advantages of the practice. It involves a series of movements controlled by the breath that are supposed to flow together in a way that promotes meditation and static strength.

One of the best things about yoga are the different skill levels that it can accommodate. Even if you’re not in really decent shape, there’s still a program that can work for you.

It’s also one of the most popular exercises in the U.S. Many people say that it helps to focus their minds and bodies and creates a healthier psychological environment. Because of this, it’s a good thing to do whether you’re trying to treat addiction or not.

This kind of calming movement has proven really beneficial for a lot of people fighting addiction. It helps them to learn breathing exercises that can induce meditation and fight back against the anxiety induced by drug cravings.

Many different treatment facilities now offer yoga as an exercise option, and you should definitely check it out if you’re considering a rehab that offers it.

3. Hypnotherapy

“Count backwards from 10...9...8...”

No, this isn’t the same type of hypnotherapy you may have seen on Vegas stages. Hypnotherapy is really just a matter of using suggested phrases and relaxation methods to help change the way that you think about certain things. It definitely has a lot to do with your subconscious, but it isn’t necessarily the “cluck like a chicken” hypnosis that many of us think of.

Just like any other kind of psychological treatment, hypnotherapy requires a certain mindset. If you aren’t a viable candidate for it, then it definitely won’t be a viable option for you. Most of this kind of treatment involves an extremely relaxed state combined with an open mind and an ability to make internal changes. Simple suggestion is a wonderful way to teach your subconscious mind how to react to certain situations.

This can be a huge help when fighting drug cravings or other aspects of your addiction you had trouble with in the past. It’s definitely something worth looking into if you believe that it can help you change the way that you look at drugs and alcohol.

4. Nutrition

Some people that dedicate their lives to sober living will also adopt a really healthy lifestyle. Nutrition is one way to make your body feel better to help yourself recover from the damage that you may have done with your addiction. Many treatment facilities will actually offer nutrition classes or put you in touch with a licensed nutritionist to help you make better choices.

A lot of recovering addicts credit nutrition with helping them to get better and to find something else to focus on. Being able to plan every meal and to take that much control over your life can really help you to not only feel better, but to feel like you’re finally at the wheel.

This is something that a lot of addicts need: to feel like they’re truly recovering. There are also great things like probiotics and other supplements that can help fight fatigue and other issues that are closely associated with withdrawals and detox. Make sure to speak to a professional before ingesting anything, though.

5. Exercise Therapies

Even if you’re not exactly a gym rat, exercise is a fantastic way to increase endorphins and give addicts a high that’s healthy for them. A lot of rehab facilities have started to offer exercise rooms or gyms that can help people get back into shape when it’s recommended.

Drugs have a way of completely draining you physically and mentally, and sometimes this physical strength can equate to mental strength as well. People feel better about themselves when they work out. This is a consequence of chemical changes in the brain and physical changes that can be seen in the mirror.

When choosing a rehab facility, ask how they view exercise and whether or not they offer the facilities to accommodate this. It’s definitely a positive thing you can do that can lead to other positive changes in your life.