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Thread: 7 Snacks Under 300 Calories That Can Help With Weight Loss

  1. #5
    Administrator
    Join Date
    Jul 2018
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    173
    Protein shakes



    After a hard workout, you need adequate protein combined with a carbohydrate. Make a protein shake with whey protein, water, and a banana. Your body will quickly convert it into energy. They are blessing as they are the quickest way to get in a good dose of high quality protein.

  2. #6
    Administrator
    Join Date
    Jul 2018
    Posts
    173
    Scrambled eggs



    This is a great option if you’re trying to recover from a tough training session or just fill in meal slots. Scramble two whole eggs with a handful of chopped veggies like onion, spinach, and capsicum.

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