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Thread: 7 Snacks Under 300 Calories That Can Help With Weight Loss

  1. #7
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    Jul 2018
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    173
    Cottage cheese/paneer



    You can mix this versatile food with pretty much anything for a sweet or savory snack. Eat cottage cheese with fresh fruit or with tomatoes and Italian herbs for a savory meal. To get a carbohydrate boost, combine it with a slice of whole grain bread.

  2. #8
    Administrator
    Join Date
    Jul 2018
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    173
    Yoghurt and berries



    Protein is what you need after a workout as it provides amino acids that work to build muscle. Low-fat yogurt contains about 15 grams of protein. Add some berries to it to receive a healthy dose of carbohydrate-driven power.

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