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Thread: 7 Hacks That Can Help You Stay Fit If You’re Always On The Move

  1. #5
    Senior Member
    Join Date
    Jul 2018
    #4. Use your hotel room to workout

    If you’re too busy to find the time, space or convenience to workout, there are plenty of innovative ways you can use the space in your hotel room. Here are a few.

    #01 :

  2. #6
    Senior Member
    Join Date
    Jul 2018
    #5. Prepare for flexibility in the fitness routine that you set

    No matter how much you plan traffic snarls, flight delays and unforeseen changes in schedule can offset your planning. If your ‘scheduled’ workout has been cut short by unavoidable circumstances it is better to squeeze in a short workout than skip it all together. This could mean, some light yoga, on-the-spot jogging, a walk; whatever is more convenient to do in your environment.

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