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Thread: 6 Important Things You Should Know About Juicing

  1. #5
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    Re: 6 Important Things You Should Know About Juicing

    5. Eating fruits and veggies whole is just as healthy.

    Some claim that juicing is the healthier option. Liquid fruits and veggies, after all, are easier for your body to digest. It also has an easier time extracting the nutrients and vitamins.

    However, whole fruits and veggies are just as good for you. They are just processed by the body differently. You will still get similar health benefits.

  2. #6
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    Re: 6 Important Things You Should Know About Juicing

    6. Donít use drinks as meal replacements.

    Juice cleanses are all the rage. However, they arenít the healthiest route. Your body already naturally washes out toxins.

    They also arenít great for losing weight. Even though youíll be getting extra nutrients, youíll also be consuming extra sugar. You will also lack fiber, fat, and protein that your body needs to properly function.

    Juicing is a fun way to help you live a healthier lifestyle. You can incorporate more fruits and veggies into your diet with the countless recipes available. With these tips, youíll become an expert in no time!

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