Page 2 of 4 FirstFirst 1234 LastLast
Results 3 to 4 of 8

Thread: Biggest fitness mistakes

  1. #3
    Super Moderator
    Join Date
    Jul 2018
    Posts
    924

    Re: Biggest fitness mistakes

    2 Doing too much exercise too soon

    Those of you with a plan are probably feeling a little smug right now and rightly so. But how many of you have thrown yourself head first at that plan like the proverbial bull in a china shop? Come on now. Be honest. Itís an easy mistake to make. The trouble is too much exercise too soon could lead to injury, boredom, lack of motivation and a fitness regime that fizzles out a month after it starts.

    Your body needs time to rest and recover between workouts and remember that healing, muscle repair and fitness development and adaptation will happen when you let your body rest. The best plan is always to train smart rather than slogging it and that includes everything from getting your warm up right, with the appropriate stretches to cooling down properly.

  2. #4
    Super Moderator
    Join Date
    Jul 2018
    Posts
    924

    Re: Biggest fitness mistakes

    3 Not enough variety in your workouts

    Donít get stuck in a fitness rut. Itís something that is easy to fall into, especially if youíve seen a personal trainer and had your own bespoke workout designed for you. Thatís great, but it needs to be assessed and tweaked regularly. If you keep doing the same exercises your body will adapt to it and your progress will plateau. Remember you will also only be developing certain muscle groups while other areas will remain woefully underdeveloped.

    Itís so important to keep challenging your mind and body if you want to keep achieving results.

Similar Threads

  1. Your Mistakes..
    By Admin in forum Thoughts & Quotes
    Replies: 0
    Last Post: 02-10-2019, 01:44 PM
  2. I've learnt from my mistakes: Amyra Dastur
    By Kabeer Sharma in forum Celebrity Gossips
    Replies: 0
    Last Post: 10-09-2018, 10:26 AM
  3. The Biggest Communication Problem
    By Admin in forum Thoughts & Quotes
    Replies: 0
    Last Post: 09-06-2018, 01:10 PM
  4. The Biggest Lesson
    By Admin in forum Thoughts & Quotes
    Replies: 0
    Last Post: 08-30-2018, 01:33 PM
  5. Biggest Factors That Affect Your Credit
    By Bonny in forum Lifestyle
    Replies: 0
    Last Post: 07-30-2018, 01:50 PM

Visitors found this page by searching for:

Nobody landed on this page from a search engine, yet!

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •