Page 1 of 4 123 ... LastLast
Results 1 to 2 of 8

Thread: Biggest fitness mistakes

  1. #1
    Super Moderator
    Join Date
    Jul 2018
    Posts
    924

    Biggest fitness mistakes

    7 Worst Fitness Mistakes


    Not achieving your fitness goals? Find out 7 of the biggest fitness mistakes that could be holding back your training.


    There are so many ways we can undermine ourselves in the pursuit of physical perfection. When it comes to working out, we assume that a couple of long gym sessions twice or three times a week will do the trick and we will end up getting the body of our dreams. The trouble is it really doesnít work like that. Getting fit and looking good requires time, planning and patience and without it, you could be on the long painful road to nowhere.

  2. #2
    Super Moderator
    Join Date
    Jul 2018
    Posts
    924

    Re: Biggest fitness mistakes

    1 No fitness plan means no hope

    Most people love a plan. A lot donít. Sometimes in life though you have to accept that without a roadmap you will get lost and this is especially true of getting fit. If you have a workout plan, a purpose or specific aim, then you have a template to success. If you follow it, the chances are you will achieve your goal. If you donít, you wonít and although it sounds nice to just pop into the gym and make it up as you go along, that strategy just doesnít produce results.

    A plan will help you track your progress, challenge your workouts and help you develop and progress. Think of it like shopping. If you head out to shop aimlessly you will probably just browse aimlessly for hours. But if you head out with a list, you will use your time effectively and only get the things on the list, which will leave you plenty of time to head to the gym afterwards.

Similar Threads

  1. Your Mistakes..
    By Admin in forum Thoughts & Quotes
    Replies: 0
    Last Post: 02-10-2019, 01:44 PM
  2. I've learnt from my mistakes: Amyra Dastur
    By Kabeer Sharma in forum Celebrity Gossips
    Replies: 0
    Last Post: 10-09-2018, 10:26 AM
  3. The Biggest Communication Problem
    By Admin in forum Thoughts & Quotes
    Replies: 0
    Last Post: 09-06-2018, 01:10 PM
  4. The Biggest Lesson
    By Admin in forum Thoughts & Quotes
    Replies: 0
    Last Post: 08-30-2018, 01:33 PM
  5. Biggest Factors That Affect Your Credit
    By Bonny in forum Lifestyle
    Replies: 0
    Last Post: 07-30-2018, 01:50 PM

Visitors found this page by searching for:

Nobody landed on this page from a search engine, yet!

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •