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Thread: One Cool Medication Trick for High Blood Pressure

  1. #11
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    Re: One Cool Medication Trick for High Blood Pressure

    Hold your partner’s hand



    During a stressful event, holding hands for 10 minutes keeps blood pressure at bay, found a University of North Carolina study. A quick hug afterward could also help keep your levels steady.

  2. #12
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    Re: One Cool Medication Trick for High Blood Pressure

    Snack on dried apricots



    During the drying process, the concentration of apricots’ potassium, beta-carotene, fiber, and iron—which all help your circulatory system—increases. Reach for an unsulfured type for a snack that has just 100 calories in eight.

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