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Thread: 7 Health Benefits Of Hazelnuts That Will Make You Go Nuts About It

  1. #3
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    #2. Protects the health of your heart and keeps your cholesterol in check



    Hazelnuts are renowned for its cholesterol-lowering properties. In fact, studies have shown that it is a popular remedy for people with cholesterol. The extract of the gum inhibits the synthesis of cholesterol in the body and helps remove it from your body.

  2. #4
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    #3. Fights inflammatory diseases and helps ease pain from joint diseases



    Hazelnuts has potent anti-inflammatory effects. So much so, that it is comparable to non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen. That’s the reason why people suffering from arthritis or osteoarthritis can benefit from having hazelnuts.

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