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Thread: 7 Health Benefits Of Hazelnuts That Will Make You Go Nuts About It

  1. #1
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    7 Health Benefits Of Hazelnuts That Will Make You Go Nuts About It



    While almonds and walnuts are a big hit due to their rich nutrient content, hazelnut has been an equally successful nut in the west due to its nutritional value. From being used in Mochas to getting sprinkled over recipes, Hazelnuts are a real handful. Their healthy levels of saturated fats and nutrients making them a great addition to the nuts you eat every day.

  2. #2
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    Here’s why you should be including Hazelnuts every day in your diet:

    #1. Hazelnuts can improve your micronutrient status



    A recent study in The Journal of Nutrition stated that making hazelnut a part of your daily diet can boost key micronutrients in your diet; such as vitamin E and magnesium in your body. Doing so, it turns out, boosts your overall health, well-being, longevity; especial in older adults.

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