Page 3 of 5 FirstFirst 12345 LastLast
Results 5 to 6 of 9

Thread: 9 Reasons Why The Underrated Pumpkin Is One Of The Healthiest Vegetables

  1. #5
    Join Date
    Jul 2018

    #5. It helps promote weight loss

    Despite being densely packed with nutrients, pumpkin is incredibly low in calories. 250 grams of pumpkin has only 50 calories and is 94 percent of water. You can have more of it and still not exceed your daily calorie intake required to lose weight. Pumpkin is also a decent source of fibre, which keeps you fuller for longer.

  2. #6
    Join Date
    Jul 2018
    #6. It helps maintain healthy skin

    The carotenoids in pumpkin are great for your skin. These carotenoids are turned into Vitamin A by your body. Studies show carotenoids like beta-carotene can act as a natural sunblock. Vitamin C present in pumpkin also makes your skin better.

Similar Threads

  1. 6 Reasons Why Growing A Beard is Healthy
    By Dextor in forum Health Fitness Tips
    Replies: 1
    Last Post: 10-09-2018, 03:34 PM
  2. Five reasons to marry Gujarati girls
    By Neha Borkar in forum Lifestyle
    Replies: 2
    Last Post: 09-08-2018, 11:52 AM
  3. People Change for Two Main Reasons
    By Admin in forum Thoughts & Quotes
    Replies: 0
    Last Post: 08-05-2018, 12:18 PM

Visitors found this page by searching for:

Nobody landed on this page from a search engine, yet!

Tags for this Thread


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts