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Thread: 9 Reasons Why The Underrated Pumpkin Is One Of The Healthiest Vegetables

  1. #3
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    #3. It gives your immunity a boost

    Densely packed with essential nutrients, pumpkin can give your immunity the much-required boost. People with Vitamin A deficiency can have a weaker immune system. It is rich in Vitamin A and Vitamin C that can boost the immune system and increase the production of white cells respectively. Vitamin E, iron and folate are also present in pumpkin.

  2. #4
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    #4. It reduces the risk of chronic diseases

    The free radicals produced by our body’s metabolic processes can create a state of oxidative stress, which can be linked to chronic illnesses, including cancer and heart disease. Pumpkin contains antioxidants—alpha-carotene, beta-carotene and beta-cryptoxanthin. These antioxidants can neutralize the free radicals and prevent your cells from getting damaged. Also, the antioxidants present in pumpkin have proven to protect skin against sun damage and lower the risk of cancer and eye diseases.

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