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Thread: 9 Reasons Why The Underrated Pumpkin Is One Of The Healthiest Vegetables

  1. #1
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    9 Reasons Why The Underrated Pumpkin Is One Of The Healthiest Vegetables

    Whether you like eating dishes that include pumpkin or not, it turns out that the kaddu dish is more nutritious than you had previously perceived. As much as you may have refrained from eating the pumpkin in the past or recent times, you should know that the pumpkin remains one of the most underrated but nutritious vegetables in the Indian household.

    Although the pumpkin is scientifically viewed as a fruit (due to the presence of seeds) it is often consumed as a vegetable in Indian households, because of the properties that make it similar to a vegetable.



    Hereís why you need to be including it in your diet if you havenít already:

    #1. It boosts se* life

    Pumpkin seeds are rich in zinc, which plays an important role in menís se*ual health, including their fertility, se* drive and potency, claims Discovery Fit and Health.

  2. #2
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    #2. It improves your vision

    Pumpkin is extremely rich in Vitamin A. One cup of cubed pumpkin contains almost twice the Vitamin A required by our body on a daily basis. Vitamin A promotes eye health. It also helps in maintaining healthy skin, bone and teeth.

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