Page 2 of 2 FirstFirst 12
Results 3 to 4 of 4

Thread: Everyday habits that destroy the spine

  1. #3
    Senior Member
    Join Date
    Jul 2018
    4. Wearing the wrong shoes

    Another cause for backaches is wearing uncomfortable shoes. A great way to reduce the strain on your legs is to choose a more high-quality shoe. If you prefer sneakers, or would rather wear boots when the weather gets cold, put on socks to reduce friction and discomfort.

    everyday habits that destroy the spine
    5. Not getting enough rest

    We rarely ever pay enough attention to the first alarming signs like a hardly noticeable backache. But, if you ever feel a slight discomfort in your back, it's vital that you take a rest. In addition, in order to reduce extra strain on your muscles, lie down and put your feet up.

    6. A job you hate

    Scientists from Australia have discovered that backaches are widely spread among people who feel unhappy at their job. But researchers didn't find any physiological problems - the pain is purely psychological.

  2. #4
    Senior Member
    Join Date
    Jul 2018
    7. Too much mental work

    Sometimes, thinking too much can lead to backaches. So try to think about something other than work and your problems. Be sure to give yourself some time to rest. You can also engage in some sports, or watch a movie to help keep your mind off of your stressful problems. Thinking about something else can lessen your chances of getting a backache.

    8. We avoid movement to not experience back pain

    Avoiding sports, especially the kind that requires the flexibility of the spine (such as yoga). It's important to keep moving and keep your muscles relaxed when they move and stretch slowly. As time progresses, gradually increase the number of exercises and their complexity and continue to move.

Similar Threads

  1. 29 Handy Everyday Life Hacks
    By Bhavna Patel in forum Viral Videos
    Replies: 0
    Last Post: 01-13-2019, 02:01 PM
  2. 9 Habits Of Mentally Tough People Everyone Should Inculcate
    By Surabhi Nijhwan in forum Health Fitness Tips
    Replies: 9
    Last Post: 08-26-2018, 04:13 PM
  3. 7 Everyday Things That Are Making You Age Faster
    By Sridhar Krishnan in forum Health Fitness Tips
    Replies: 6
    Last Post: 08-16-2018, 04:47 PM
  4. Replies: 10
    Last Post: 08-10-2018, 04:54 PM
  5. 11 Habits That Are Actually Bad But Better for Something
    By Surabhi Nijhwan in forum Lifestyle
    Replies: 10
    Last Post: 07-21-2018, 02:10 PM

Visitors found this page by searching for:

Nobody landed on this page from a search engine, yet!

Tags for this Thread


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts