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Thread: 5 Natural Appetite Suppressants That Can Help You With Weight Loss

  1. #5
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    Sep 2014
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    Green Tea Extract



    Green tea extracts has the compounds caffeine and catechins, both well-known to help aid in weight loss.

    How does it work?

    Caffeine, which is known to increase the process of fat-burning and catechins, which is known to boost metabolism and reduce fat, have together successfully shown to contribute to overall weight loss.

    How much should you take in a day?

    Up to 250-500 mg of green tea extracts can be taken per day.

  2. #6
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    Sep 2014
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    Coffee



    As one of the most potent sources of caffeine there's good reason why coffee is consumed on a daily basis around the world.

    How does it work?

    The caffeine in coffee can has been proven to boost metabolism by up to 11% and increase fat burning by up to 29%. Additionally, did you know coffee also acts as an appetite suppressant when consumed before meals?



    How much should you take in a day?

    Around 200 mg of caffeine, which equates to about 2 cups of coffee, should suffice for weight loss purposes.

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