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Thread: 5 Natural Appetite Suppressants That Can Help You With Weight Loss

  1. #1
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    5 Natural Appetite Suppressants That Can Help You With Weight Loss

    The market for weight loss products and supplements have been hot ever since various concoctions consisting of artificially engineered 'herbal' formulations entered the market for mass production in the early 2000's.





    While some of them may have been successful in reducing our appetite by blocking the absorption of nutrients or increasing the number of calories we burn, you will rarely witness them being advocated by doctors and experts in the field of nutrition.



    What is advisable, however, is look out for ingredients that suppress your appetite and restrict the intake of toxic chemicals and materials from the spurious weight loss supplements available to us.

  2. #2
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    Here are 5 such natural suppressants that you can consume as food or find them in a supplement form at your local pharmacist, supplements stores or even online if sourcing them as food is an issue.

    Fenugreek



    As part of the legume family, the fenugreek contains soluble and insoluble fibre, which helps in regulating blood sugar levels, cholesterol and your appetite.

    How does it work?

    Fenugreek is known to slow down the emptying of the stomach and delaying carbohydrate and fat absorption, which results in better blood sugar and a reduction in your appetite.

    How much should you take in a day?

    If you have them in their natural form (whole seeds), start with 2 grams and move up to 5 grams, as you increase your tolerance levels towards them.

    If you have them in capsule format begin with a dose of .5 gram and move up to 1 gram if you do experience any side effects.

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