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Thread: 5 Natural Appetite Suppressants That Can Help You With Weight Loss

  1. #3
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    Conjugated Linoleic Acid (CLA)



    CLA, which is type of trans fat itself found in certain fatty animal products has been shows to reduce body fat.

    How does it work?

    CLA is known to increase fat burn, by blocking fat production in our system and enhancing the breakdown of fat. It also helps decrease your appetite by increasing satiety.



    How much should you take in a day?

    3 to 6 grams is what's typically recommended with meals.

  2. #4
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    Garcinia Cambogia



    This ingredient is derived primarily from the peel fruit called Garcinia gummi-gutta, which contains potent concentrations of hydroxycitric acid (HCA) that is proven to aid with weight loss.

    How does it work?

    Garinia cambogia supplements have shown to suppress your appetite by satiating you quicker, restrict the production of fat and reduce your body weight as well.

    How much should you take in a day?

    It is often recommended to take 500 mg of HCA around 30 to 60 minutes before your meals.

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