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Thread: Some Useful Health Tips for Smokers

  1. #1

    Some Useful Health Tips for Smokers

    4 Health Tips for Chain Smokers

    Smoking not only affects your health but also the health of people around you.

    According to the survey carried by Centers for Disease Control and Prevention, worldwide tobacco consumption causes nearly 6 million deaths every year, and this count is bound to cross 8 million deaths annually by 2030.

    A highly dangerous chemical named, ‘Nicotine’ enters your body when you smoke, lasts for about 6 to 8 hours in the system and takes 2 to 3 days for entirely getting eliminated from the body. This is the substance which makes smoking addictive and damages the lungs.

    Tobacco consumption leads to the generation of free radicals which make you vulnerable to various diseases including cancer. Hence, embarking on a diet rich in antioxidants is the best way to balance your health if you are a chain smoker.

    In this article, we will discuss the diet required and health-related tips for chain smokers, accompanied with the importance of medical insurance.

    Following are some vital health tips for chain smokers:

  2. #2
    1) Smoking filter cigarettes can help

    Since filter cigarettesare equipped with afilterat the end which reduces the amount of nicotine entering in your mouth, you are reducing the risk by opting for them. Though a bit costly, use them if you want to be little safe while smoking.

    2) Have a cup of coffee after smoking

    When you have a cup of coffee immediately after smoking, the caffeine content in it helps prevent nicotine from causing damage to the body. A cup of hot coffee and black coffee are always a better choice or even better, green tea.

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