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Thread: Surprising Benefits of Waking up Early Morning

  1. #3
    2. Ask somebody to wake you up

    If you are living alone, then it is your responsibility to wake yourself up. But, if you live with your family and friends, you could rely upon them to wake you up on time. Ask them to be strict with you. If you do not wake up after repeated attempts, ask them to be stricter and do something like pouring water on your face or play a song loudly closer to your ears.




  2. #4
    3. Change your sleep timings

    A lot of people work throughout the nights and sleep in the morning or in the afternoon. Call center employees who have night shifts sleep in the morning after they come back from work. Some people find it difficult to put themselves to sleep in certain hours. If you sleep late and find it difficult to get up in the morning, then try to sleep early or do not sleep in the night. Instead, sleep sometime in the afternoon or some other time when you are not working.


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