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Thread: 7 Resolutions You Must Take To Stay Fit in 2018

  1. #1
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    7 Resolutions You Must Take To Stay Fit in 2018

    2018 is around the corner, and it is that time of year when we pick up our diary to jot down those resolutions (which we will HOPEFULLY stick to until the end of the year). While we make resolutions for various things in life, our health and fitness is one area towards which we need to pay utmost importance. As they say 'Health is wealth', our health truly deserves that extra attention. Some small steps can go a long way in keeping us fit and secure. Here are some resolutions which you should consider taking up this New Year:

    1. Increase the portion of greens and legumes in your meals.



    The ghaas phuss doesn’t always look attractive to most of us, but hey, there are many ways to make it tasty! If you search for salad recipes online, you would find yourselves going gaga over them soon. Greens have antioxidants which go a long way to prevent diseases. Plus, they even leave a healthy glow on your face.


  2. #2
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    2. Keep your weekends strictly work-free, hence stress-free.



    A break is essential not just for the body, but for the mind as well. So, keep your weekends sacred, and just relax and spend time doing de-stressing activities. Put your laptop and phones to rest, and just chill. Be it hobby classes, outings or just reading a book, invest in something that refreshes your mind.

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