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Type: Posts; User: Sridhar Krishnan

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    Re: Biggest fitness mistakes

    7 Over-emphasis on cardio exercise which ignores weights

    Many people shy away from weights when they put together a gym programme because theyíre worried about bulking up. They tend to think that...
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    Re: Biggest fitness mistakes

    6 You refuel too much

    Itís always extremely important to refuel after any training session. Your body uses energy from its glycogen stores when you work out and if you want your muscles to...
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    Re: Biggest fitness mistakes

    5 Not working out correctly

    How many times have you seen someone in the gym leaning casually over the elliptical machine reading a book? You can tell by their posture that their not committed to...
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    Re: Biggest fitness mistakes

    4 Not pushing yourself enough

    Tempting though it is sometimes to stroll out of the gym after 20 minutes with barely a bead of sweat on your brow, it really is not the way to earn killer abs. Even...
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    Re: Biggest fitness mistakes

    3 Not enough variety in your workouts

    Donít get stuck in a fitness rut. Itís something that is easy to fall into, especially if youíve seen a personal trainer and had your own bespoke workout...
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    Re: Biggest fitness mistakes

    2 Doing too much exercise too soon

    Those of you with a plan are probably feeling a little smug right now and rightly so. But how many of you have thrown yourself head first at that plan like the...
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    Re: Biggest fitness mistakes

    1 No fitness plan means no hope

    Most people love a plan. A lot donít. Sometimes in life though you have to accept that without a roadmap you will get lost and this is especially true of getting...
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    Biggest fitness mistakes

    7 Worst Fitness Mistakes

    https://i.imgur.com/DDdW3X5.jpg
    Not achieving your fitness goals? Find out 7 of the biggest fitness mistakes that could be holding back your training.


    There are so...
  9. Re: These Home Remedies Will Help You Fight Sun Tan in Summer

    11. Aloe vera and multani mitti

    https://i.imgur.com/SwIBxzm.jpg

    Multani mitti is one of the most important ingredients of skin care and is known to work magic on the skin. Aloe vera, with its...
  10. Re: These Home Remedies Will Help You Fight Sun Tan in Summer

    10. Bitter gourd

    https://i.imgur.com/xBf9iT9.jpg

    You might not like eating it, but bitter gourd or karela is known to be full of antioxidants is often used to heal mild burns. Use bitter gourd...
  11. Re: These Home Remedies Will Help You Fight Sun Tan in Summer

    9. Vicks VapoRub

    https://i.imgur.com/EtvqfM0.jpg

    If the sun tan that youíre struggling with is accompanied with burns, this solution is perfect for you. The petroleum jelly in Vicks VapoRub...
  12. Re: These Home Remedies Will Help You Fight Sun Tan in Summer

    8. Cabbage leaves

    https://i.imgur.com/tdPWbJ2.jpg

    Cabbage leaves are known for their anti-inflammatory properties and they contain vitamins A, C, and K. Just place the cabbage leaves on the...
  13. Re: These Home Remedies Will Help You Fight Sun Tan in Summer

    7. Milk and turmeric

    https://i.imgur.com/3vQDT1m.jpg

    Turmericís healing properties as well as its power to make the skin glowing combined with the moisturising nature of milk will help you kiss...
  14. Re: These Home Remedies Will Help You Fight Sun Tan in Summer

    6. Coconut water and sandalwood

    https://i.imgur.com/5BB01rF.jpg

    Sandalwood is known for its medicinal properties and coconut water is known for its high level of vitamins. Mix one tablespoon of...
  15. Re: These Home Remedies Will Help You Fight Sun Tan in Summer

    5. Lemon Juice and potato

    https://i.imgur.com/PNBh8Tn.jpg

    Lemon and potato are both known for their skin-lightening power. Hence, this mask is sure to help you out with your sun tan issues....
  16. Re: These Home Remedies Will Help You Fight Sun Tan in Summer

    4. Tomato and curd

    https://i.imgur.com/VlHE23k.jpg

    While the citric properties of tomatoes have always been known to help lighten the skin, dahi or yogurt helps keep the skin moisturised. If...
  17. Re: These Home Remedies Will Help You Fight Sun Tan in Summer

    3. Oatmeal and buttermilk

    https://i.imgur.com/9R3vbQA.jpg

    Buttermilk, or chachh as we call it, helps with soothing the skin. Oatmeal, on the other hand, makes for a great exfoliator. Mix three...
  18. Re: These Home Remedies Will Help You Fight Sun Tan in Summer

    2. Honey and papaya

    https://i.imgur.com/LDy7q6t.jpg

    Papaya has enzymes that help with skin lightening and honey has properties that leave the skin feeling soft. Together, they make for a great...
  19. Re: These Home Remedies Will Help You Fight Sun Tan in Summer

    1. Turmeric and besan

    https://i.imgur.com/x3WrAXI.jpg

    Turmeric has been used for ages to even out skin-tone and besan, as we all know, is of a coarse texture that makes for a great exfoliator....
  20. These Home Remedies Will Help You Fight Sun Tan in Summer

    https://i.imgur.com/VlHE23k.jpg

    Summer is all about refreshing beverages, casual clothes, juicy fruits and plenty of hydration. However, if thereís one thing that really stops us from going out...
  21. Microsoft and Red Hat launch a new event-driven Kubernetes autoscaling tool

    https://i.imgur.com/Zv9HBSB.jpg

    Itís not a developer conference until somebody talks about Kubernetes, so itís no surprise that Microsoft is highlighting a number of new features around the...
  22. Re: Lego introduces a new STEM Star Wars kit

    https://i.imgur.com/Twv1GAV.jpg

    Kids can use the kit to build R2-D2, Gonk and the Mouse Droid, commanding them on 40 different missions, while learning to build and code in the process. It looks...
  23. Lego introduces a new STEM Star Wars kit

    https://i.imgur.com/3mqPcpb.jpg

    No one does brand synergy quite like Lego. The companyís been one of the biggest Star Wars licensers over the years, and for the first time, itís applying one of...
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    Re: Photos Of Cute Girls

    https://i.imgur.com/SEi07HT.jpg
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    Re: Photos Of Cute Girls

    https://i.imgur.com/D6Zz2L5.jpg
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