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Thread: 8 Ways In Which You Can Help Yourself In Coping With Depression

  1. #5
    4. Have some physical activity in the day.


    When you are fighting with depression, even getting out of your room can be a big task, forget indulging in a work out session.

    But try and do some physical activity, be it as small as moving up and down a flight of stairs or walking because exercise is a powerful depression fighter and it will certainly make you feel a lot lighter and better about yourself.


  2. #6
    5. Eat healthy.


    Indulge in healthy eating, for the food you eat has a direct bearing on how you feel.

    Grab a bowl of muesli with some yoghurt topped with fresh fruits instead of a burger with loaded cheese fries. Once you start taking care of your food habits, you will surely find a difference in your mood.

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