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Thread: 9 Foods You Should Avoid If You Want A Good Night’s Sleep

  1. #5
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    Join Date
    Feb 2015
    5. Tabasco

    Tabasco sauce can cause acidity, indigestion and heart-burn. It can keep you wide awake if you have used it liberally.

  2. #6
    Super Moderator
    Join Date
    Feb 2015
    6. Packaged foods

    Not only are packaged foods not good for people who want to lose weight, but they're also unhealthy for dinner as they may cause indigestion. Such foods are high on fats, sugars, sodium and other additives.

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