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Thread: 10 Healthiest Foods On Planet Earth !

  1. #7
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    Black beans

    Black beans are extremely rich in calcium, protein and fiber. They digest very slowly so you will be feeling full for a long time, cutting down on your binge-eating.


  2. #8
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    Avocado

    Avocados are rich in monounsaturated fats and have a lot of folate. It is also rich in Vitamin B6. Eating one or two avocados a week will be the most beneficial.




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