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Thread: Ways To Overcome Stress

  1. #5
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    Music

    Ditch your favorite rock songs for minutes, and put on some soft music. The thing is, you might fall asleep, and that’s another good thing about it. Sleeping is also a good exercise to get over stress.

    So listen to some good music, and relax. This relaxation technique will calm you down and you’ll get over your stress quickly.




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  2. #6
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    Deep breathing



    This is the best technique that lowers the stress. Breathe deeply and calm yourself down. Do the deep breath exercise at-least 10 times and then turn on to do some things. Keep yourself busy, or else wrong thoughts will trap you in and you’ll keep taking stress all the time.



    This were the ways to overcome the stress. So without any fail, try to use these tricks.

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