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Thread: 10 Lesser Known Reasons Why Walking is Good For You

  1. #1
    Super Moderator
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    Feb 2014

    10 Lesser Known Reasons Why Walking is Good For You

    Walking offers a plethora of health benefits. From helping you to shed those extra calories and lifting your mood to controlling diabetes and lowering your blood pressure, walking everyday has enormous benefits.

    Here are 10 interesting facts which will make you walk...a lot!

  2. #2
    Super Moderator
    Join Date
    Feb 2014
    1. Walking Makes You Happy

    It's true! Walking may actually help in uplifting your overall mood as it helps to boost endorphins, or "feel good" chemicals in brain. Just 20 minutes of walking, has been found to be enough to provide your body with increased energy and a lifted mood for as much as 12 hours. Go on and enjoy a nice walk in the park!

    2. Walking Boosts Your Memory

    Regular walking improves memory and overall thinking skills. Energetic strolls three times a week can increase size of brain's memory hub, which is one of the first areas to be destroyed by Alzheimer's disease. So don't forget to walk for a healthy mind and body.

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