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Thread: 8 New Workouts To Add To Your Regime

  1. #1
    Join Date
    Oct 2013

    8 New Workouts To Add To Your Regime

    In the recent years, we've seen a lot of new workouts come about. Spinning, cross-fit, MMA, Zumba, and other interesting fitness regimes have replaced running on the treadmill and lifting weights, for that body you want. Working out has not only become more fashionable, but a whole lot more fun. But, the fact is, no matter how interesting a workout might be, after a while, it gets boring. So, if you're looking to add something new to your workout routine, here are things you can try.


    There's a reason they say that if you are too stressed out, you should get a punching bag. Take this a step forward, and get mentally and physically fit with boxing. It will also go a long way in keeping you safe!


    Climbing is a full-body workout which requires focus and determination! With so many indoor climbing studios opening up in different cities, you really have no excuse to not try this one out.

    Aerial Silks

    This is one of those workouts which require strength as well as grace. It takes upper body strength to the next level, and also makes you more flexible. Besides, who doesn't have fun hanging mid-air?

  2. #2
    Join Date
    Oct 2013

    Acro Yoga

    Acro Yoga is a form of partner Yoga which combines acrobatics and Yoga. One person is the base, and one is on top whom the other balances. The other person is called the flier. Whether you are the base, or the flier, acro Yoga is a great mind body workout, which also teaches you connection, communication, and trust.


    Thanks to the huge variety of workouts that have come about recently, we have forgotten the basics like swimming. Swimming works your back, your core, legs, and arms, and increases your lung capacity. What more do you want?

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