4. Reduces Blood Pressure



Even though most patients suffering from hypertension use antihypertensives, this condition can be easily kept under control by consuming foods that can lower blood pressure. And, watermelon is one of them.

According to Organic Facts, “The good amount of potassium and magnesium that is present in watermelons is very beneficial in bringing down blood pressure.”

5. Fights Prostate Cancer

Watermelon contains powerful antioxidants which are extremely beneficial for fighting prostate cancer cells.

Live Science reports: “Watermelons may be helpful in reducing the risk of cancer through their antioxidant properties.

According to the National Cancer Institute, “Lycopene in particular has been linked to reducing prostate cancer.”

If you are watermelon lover, you are already reaping the amazing health benefits this popular fruit provides. But, if you aren’t, it’s high time you included a couple of watermelon slices into your daily menu.